Teeth sensitivity is discomfort that is triggered by hot, cold, sweet or sour foods and drinks, or even by breathing cold air. Pain can be sharp, sudden and shoot deep into tooth nerve endings.
What is tooth sensitivity?
Tooth sensitivity occurs when the underlying layer of your teeth — the dentin — becomes exposed as a result of receding gum tissue (the protective blanket that covers the tooth roots). The roots, which are not covered by hard enamel, contain thousands of tiny tubules leading to the tooth’s never center (the pulp). These dentinal tubules (or channels) allow the stimuli — for example, the hot, cold or sweet food — to reach the nerve in your tooth, which results in the pain you feel.
10 Tips for Dealing with Sensitive Teeth
1. Toothpaste Made for Sensitive Teeth
Using toothpaste that is specifically designed for treating tooth sensitivity can be helpful for symptom relief. Most of these toothpastes contain an ingredient that temporarily fills tiny holes in your enamel and dentin. This reduces the amount of exposure your teeth’s sensitive nerves will receive.
2. Only Soft Toothbrushes
One easy tip to utilize for sensitive teeth relief is changing out your toothbrush. If you use a toothbrush with stiff bristles, you could be making your condition worse. Stiff bristles and abrasive toothpastes are hard on enamel, leading to more microscopic holes and eventually more sensitivity. They can also worsen gum recession, leading to exposed dentin and sensitive nerves. Try a soft bristled tootbrush and make sure you brush gently to preserve the surface of your teeth and to maintain gum integrity.
3. a Mouthguard at Night
Sometimes sensitive teeth are caused by grinding your teeth at night. This is called bruxism. If this is a problem for you, your dentist can take molds of your teeth and make a custom mouth guard to be worn during sleep. This guard protects against pressure and prevents damage to teeth that can be caused by nighttime grinding
4. Have Your Gums Checked by a Dentist
Diseased or receding gums can be a major cause of tooth sensitivity. As the gum tissue breaks down and moves away from the tooth surface, the parts of teeth that have no enamel (below the gum line) become exposed. This leaves nerves somewhat unprotected and can cause significant discomfort. Have your dentist examine your gums to make sure you don’t have gum disease that needs to be treated. Healthy gums protect teeth and prevent tooth sensitivity.
5. Make a Salt Water Mouthwash
Making a mouthwash out of salt and water can help reduce tooth sensitivity quickly. Salt water balances the pH level inside the mouth, creating an alkaline environment that reduces bacterial growth. It also reduces plaque in the process.
6. Oil Pulling: Swishing With Coconut Oil
If you have sensitive teeth from a possible bacteria overgrowth, coconut oil can help. in Coconut oil hinders bacterial growth in the mouth, breaks down plaque on teeth, and removes germs and toxins from the gum surface. This promotes healthier gums and teeth, which in turn reduces tooth sensitivity. It can also whiten and brighten your teeth over time.
Follow this step up with a warm water rinse and you’re on your way to a healthier mouth.
7. Dental Varnishes and Coatings that Control Sensitivity
A flouride varnish can be helpful in reducing tooth sensitivity. Application of flouride fills tiny holes in tooth enamel that can expose the teeth to temperature change and other irritants. Dentin is the bony tissue beneath the enamel. Ask your dentist about coating options for reducing sensitivity in teeth.
8. Relieve Pain With Clove
Cloves and clove oil are anti-inflammatory, germicidal, and analgesic. This means they can reduce inflammation, bacteria overgrowth, and pain.
9. Avoid Problematic Foods and Beverages
Some foods and drinks can actually make sensitive teeth worse. Acidic foods and drinks such as coffee, fruit, pickles, and sodas can increase tooth sensitivity. If your sensitive teeth are a problem when you eat, you may want to consider reducing or eliminating these foods. It’s also best to avoid foods and liquids that are extremely hot or frozen, as these can cause tooth discomfort.
10. Use Garlic
Although it may cause strong breath when used, garlic contains valuable compounds that help maintain good oral health. One of these compounds found in high amounts in garlic is the beneficial allicin. Allicin is an antibacterial and pain relieving compound. Since allicin reduces bacteria and soothes pain, it’s a great natural remedy for sensitive teeth.