Tooth decay and sugar
Sugar is one of the main causes of tooth decay.
To prevent tooth decay, reduce the amount of food and drinks you have that contain free sugars – such as sweets, chocolates, cakes, biscuits, sugary breakfast cereals, jams, honey, fruit smoothies and dried fruit – and limit them to mealtimes.
The sugars found naturally in fruit and vegetables are less likely to cause tooth decay because they are contained within the structure.
But when fruit and vegetables are juiced or blended into a smoothie, the sugars are released. Once released, these sugars can damage teeth.
Limit the amount of fruit juice and smoothies you drink to a maximum of 150ml (a small glass) in total per day, and drink it with meals to reduce the risk of tooth decay.
Squashes sweetened with sugar, fizzy drinks, soft drinks and juice drinks have no place in a child’s daily diet.
If you’re looking after children, swap any sugary drinks for water, lower-fat milk or sugar-free drinks.
Dried fruit and your teeth
It’s better for your teeth to eat dried fruit as part of a meal, such as added to your breakfast cereal, tagines and stews, or as part of a healthy dessert – a baked apple with raisins, for example – and not as a between-meal snack.
Tooth decay is damage to a tooth caused by dental plaque turning sugars into acid.
If plaque is allowed to build up, it can lead to problems, such as holes in the teeth (dental caries) and gum disease.
Dental abscesses, which are collections of pus at the end of the teeth or in the gums, may develop.
Symptoms of tooth decay
Tooth decay may not cause any pain.
But if you have dental caries, you might have:
toothache– either continuous pain keeping you awake, or occasional sharp pain without an obvious cause; it can sometimes be painless
tooth sensitivity – you may feel tenderness or pain when eating or drinking something hot, cold or sweet
grey, brown or black spots appearing on your teeth
an unpleasant taste in your mouth
Early-stage tooth decay
Early-stage tooth decay, which is before a hole (or cavity) has formed in the tooth, can be reversed by:
reducing how much and how frequently you have sugary foods and drinks
brushing your teeth at least twice a day with fluoride toothpaste
Your dentist may apply a fluoride gel or fluoride paste to the affected tooth.
Fluoride helps to protect teeth by strengthening the enamel, making teeth more resistant to the acids from plaque that can cause tooth decay
Sugars and tooth decay
What is tooth decay?
Tooth decay, or ‘dental caries’, occur when acid from within the mouth attacks the enamel and dentine of the teeth causing holes or cavities to form.
This acid is responsible for tooth decay because it slowly dissolves the enamel creating holes or cavities in the teeth.
Despite the decreasing levels of tooth decay over the past decades, it still remains one of the most common problems in the UK, second only to the common cold.
Sugar and tooth decay:
Sugars in food and drinks play a major role in the development of dental caries. Bacteria within the plaque use the sugar as energy and release acid as a waste product, which gradually dissolves the enamel in the teeth.
In 2010, the World Health Organisation (WHO) commissioned a systematic literature review to answer a series of questions relating to the effects of sugars on dental caries. The systematic review showed consistent evidence of moderate quality supporting a relationship between the amount of sugars consumed and dental caries development. There was also evidence of moderate quality to show that dental caries is lower when free sugars intake is less than 10% of energy intake. Dental caries progresses with age, and the effects of sugars on the dentition are lifelong. Even low levels of caries in childhood are of significance to levels of caries throughout the life-course. Analysis of the data suggests that there may be a benefit in limiting sugars to less than 5% of energy intake to minimise the risk of dental caries throughout the life course.
Furthermore, the Scientific Advisory Committee on Nutrition (SACN) in the UK recently published a draft report in 2014 indicating a clear link between the consumption of sugar-containing foods and sugars-containing beverages and the incidence of dental caries both in deciduous and permanent teeth. SACN reviewed 11 cohort studies that identified a relationship between consumption of sugars-containing foods and the incidence of dental caries in deciduous dentition in children. They also reviewed seven cohort studies that presented evidence on the relationship between dental decay in children and sugar-sweetened beverages.
Who is at risk of tooth decay?
Everyone is at risk of tooth decay, but children and adolescents are most at risk. Dental caries are the most common cause of tooth loss in young people. Plaque begins to build up on teeth only 20 minutes after we begin eating and if it is not removed effectively, tooth decay starts. People who regularly consume sugar have a higher risk of developing dental caries, particularly if the food they eat is sticky or consumed in between mealtimes. Sugars-containing snacks and sugar-sweetened beverages have particularly bad effects on teeth. People who smoke and consume alcohol are also more at risk.
We currently consume far too much sugar in our diets. The report published by the WHO and by the SACN highlights the need for a reduction in sugars intake to 5% of our energy intake. This is the equivalent of 7 teaspoons/cubes or 30g of sugar per day for an adult.
Other ways to reduce dental caries include:
Brushing teeth thoroughly twice a day with fluoride-containing toothpaste as well as
Reduce snacking; which helps reduce the production of acid in the mouth.
Reduce the consumption of sugar-sweetened beverages.
Only eat sugary foods at mealtimes.
We welcome you to Expert Dental Center in Doha to check your teeth periodically and provide full care for them.